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Mental Health Class Overview

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Instructor

TBT Web

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Course Overview

Note:
This class is designed for a 1-hour duration. The content can be customized for longer courses.

What You'll Learn?

  • Participants will gain a better understanding of:
  • Mental health
  • Learn practical coping strategies
  • and be encouraged to prioritize self-care.
  • By the end of the class, attendees should feel more empowered to address their mental well-being and support others in their mental health journeys.
  • The target audience for this mental health class is adults aged 18 and above who are interested in understanding and improving their mental well-being. It is suitable for individuals from all walks of life, including professionals, students, caregivers, and anyone looking to enhance their mental health knowledge.
  • An open mind
  • A willingness to engage in discussions and self-reflection are encouraged
  • A comfortable and quiet space for the class session
  • A notebook or digital device for taking notes (optional)
  • A computer or smartphone with a stable internet connection (if the class is conducted online)

Course Content

  • Introduction to Mental Health

    • Definition of mental health and its importance

      00:03:30

    • Common misconceptions and stigmas surrounding mental health

      00:03:30

    • Understanding the mind-body connection

      00:03:30
  • Common Mental Health Challenges

    • Overview of common mental health disorders (e.g., anxiety, depression, stress)

      00:06:30

    • Signs and symptoms to look out for

      00:06:30

    • The impact of mental health challenges on daily life

      00:06:30
  • Coping Strategies and Self-Care

    • Identifying healthy coping mechanisms

      00:06:30

    • Introduction to self-care practices for mental well-being

      00:06:30

    • Building resilience and emotional intelligence

      00:06:30
  • Seeking Help and Support

    • Encouraging help-seeking behaviors

      00:03:30

    • Overview of available resources (e.g., therapy, support groups)

      00:03:30

    • Addressing the barriers to seeking help

      00:03:30
  • Q&A and Closing

    • Open floor for participants to ask questions and share experiences (optional)

      00:03:30

    • Recap of key takeaways

      00:03:30

    • Encouragement to continue exploring mental health resources

      00:03:30
$100.00
  • Duration 01:00:00
  • Lessons 15
  • Skill Beginner
  • Last Update July 25, 2023
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