Blog

Navigating the shifts in identity that accompany motherhood is a complex and nuanced journey. At International Therapy Team PLLC, we understand the challenges involved and offer dedicated family therapy to ...

Reflecting after Mother’s Day, we find that motherhood is one of the most profound transitions in a woman’s life, often accompanied by significant changes in identity. As women step into ...

Welcome to a foundational exploration of family therapy, a pivotal approach to healing and understanding within family units. Here at International Therapy Team PLLC, we recognize the profound impact that ...

Introduction Welcome to our exploration of how family dynamics play a crucial role in shaping mental health. At International Therapy Team PLLC, we understand that families aren’t just groups of ...

Self-awareness is a fundamental component of personal growth and effective relationship management. It acts as a powerful tool, serving dual functions in our lives. Firstly, as a mirror, self-awareness offers ...

Introduction Self-awareness represents a foundational aspect of psychological health, characterized by the conscious recognition and understanding of one’s own character, feelings, motives, and desires. In the context of mental health, ...

Stress, when left unchecked, can silently permeate various aspects of our lives, impacting our emotional balance, physical health, and overall well-being. Identifying stress is not just about noting a few ...

Introduction: Embracing Stress Awareness April marks National Stress Awareness Month, a vital period dedicated to highlighting the pervasive issue of stress and its profound impact on our collective well-being. In ...

Introduction April, recognized as National Stress Awareness Month, presents a crucial time to consider the different stressors that influence our daily lives and overall mental health. Amidst these, one significant ...

Mental health is a crucial aspect of overall well-being, yet it is often marred by widespread stigma. This stigma creates barriers to seeking help and discussing mental health openly. “Destigmatizing ...